![]() Temporarily walk away from the situation, especially if your child’s goal is to see you and other family members upset. Ultimately, arguments only move you away from the real issue at hand. Your emotionally dysregulated child will likely try to suck you down an argument rabbit hole where they will defeat or deflect everything you say to get you as upset and overwhelmed as they are. Maintain some physical distance (about two arms’ lengths away), though it’s OK if your child wants to close the distance.Join your child’s eye level avoid looking down at them.Avoid big, quick gestures and movements that could startle your child.The following techniques also help defuse intense situations: Avoid fueling your child’s explosive episode with shouts and flashes of anger. Try to reflect to your child a sense of calm, cooperation, and control. Angry Kids: A Guide to De-escalating Meltdowns Remain CalmĬhildren tend to mirror the behaviors they observe. But what matters most is what’s done in between explosive reactions to reduce their severity and frequency over time. The best approach in the moment is to stop the meltdown from escalating. Reasoning with dysregulated, angry kids in the middle of a breakdown is practically impossible. Emotional dysregulation is a defining characteristic of attention deficit hyperactivity disorder (ADHD), which explains why so many children and teens with ADHD are easily swept away by intense emotions - resulting in explosive, aggressive, sometimes frightening reactions that disrupt the entire family.
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